What constitutes a healthy lifestyle?
What activities can we do and what steps can we take to live healthier lives?
This plan aims to promote understanding and action to encourage a healthy lifestyle. It also goes further than simply suggesting that a healthy diet is enough, and encourages pupils to think about how the government defines a healthy lifestyle, and how they can improve their health, and the health of their friends and families, by volunteering.
"Its important people my age stay fit and healthy. A healthy lifestyle is an important part of everyone's life but is especially important for growing teenagers like us. Healthy living fuels good performances in both physical and mental activity. So if you ask me you should just dive in and get healthy before it's too late."
Tom Daley, Olympic diving hopeful